Gridiron Academy
power strength gym

Power & Strength

speed and agility training program

Quickness & Agility

peak performance training

Peak Performance

Power & strength

Quickness & Agility

Reaction Training

Explosive fast twitch muscle development

Footwork Drills

Prehab, Corrective muscle imbalance.

Acceleration Training

Dynamic Flexibility

Injury Reduction

DOMINATE YOUR POSITION

Gridiron Performance was related to allow athletes to stand out and above their competition. We will be providing hands on instruction on the field, and in the weight room allowing us to provide a safe, positive yet, competitive environment. All the while getting in the best game shape of your life. This is an incredible way to maximize your athletic potential and enhance your physical skills. Allow us to make an investment in your career like we have with so many others.

Gridiron Fitness

UPCOMING PROGRAMS

GRIDIRON NEXT– GRADUATING SR’S 17+
RECOMMENDED 4X/WEEK

GRIDIRON EXCEL – 13-16 YRS OLD
RECOMMENDED 3-4X/WEEK

GRIDIRON JR EXCEL– 10-12 YRS OLD
RECOMMENDED 2X/WEEK (Wed & Sat)


Phase 1:

January 18, 2020 – March 12, 2020
2 weeks Pre-Hab & Lift Clinic
3 weeks Combos & Conditioning
3 weeks Load & Explode

Phase 2:
April 6, 2020 – May 30, 2020

1 week Pre-Hab & Lift Review
3 weeks Maximal Power
3 weeks Elite Athleticism

 

Monday  7pm: Football Specific Strength

Wednesday  7pm:  Explosive Movement

Thursday  7pm: Football Specific Strength

Saturday  11am: Speed & Agility

 

Elevation Fitness - More Than a GYM

Elevation Fitness

#208 – 15110 54A Avenue
Surrey, BC V3S 5X7

604-576-6688

Hours:
Monday – Thursday: 5:00AM – 11:00PM
Friday: 5:00AM – 10:00PM
Saturday: 7:00AM – 7:00PM
Sunday: 7:00AM – 6:00PM

#ELEVATIONSTRONG

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