ATTENTION
This program is designed for any athlete who wants to increase their Sport Speed and Strength to help them dominate in the sports arena.
Elevation Sport Performance is made up of the highly tuned skills of speed, quickness, agility, power and change of direction.
These are skills that can be developed with the proper training and program designed to take your off-season training to the next level!
For more information call Daud at 604-576-6688 or email:
Youth KickStart - 8 - 12 Years
Learn to Train - Fundamentals and Foundation
Athletic Grind 12-17 years
Train to Train - Develop & Enhance Athletic Performance
- ABC's - Ability, Balance, Coordination
- Running Technique/Mechanics (building the foundation for speed development)
- First Step Quickness
- Flexibility (Dynamic and Static)
- Body Weight Strength
- Injury Prevention (learning proper warm up & cool down)
- Self Confidence
Improving fundamental athletic skills & self esteem for young athletes
- Improve Speed – acceleration, change of direction, top end speed
- Increase Strength and Power – introduction to strength training for sport
- Injury Prevention
- Mental Focus & Preparation
- Nutritional Guidance
- Self Confidence
- Introduction of sport specific training
- Education of how to train like an athlete
Develop & Enhance Athletic Performance
Every athlete will learn the fundamentals of speed, agility, and athleticism from the Elevation Fitness 6 step system.
Our camps are open to youth of all ability levels and will deliver an experience that improves fitness, builds character, develops speed, power, strength and increases confidence
