BUILDING BETTER ATHLETES
After School Programs
Sport Specific Camps
TEAM, SMALL GROUP AND INDIVIDUAL
SPORT SPECIFIC TRAINING FOR ALL AGES
Today’s competitive sports environment demands that athletes become more specialized in order to realize the levels of success that serious athletes strive to achieve. Whether it’s sacrificing for a world championship, striving to earn a scholarship, or simply making the team, it is essential that modern athletes participate in some kind of advanced integrated training program in order to maximize his or her athletic ability.
The basic components of an integrated training program that enhance true athleticism consist of flexibility, stabilization, balance, power, strength, speed and nutrition.
Elevation Fitness offers the leading methodology in integrated performance training that prepares any level athlete to not only compete at optimum levels, but help prevent serious injuries as well. Elevation Fitness is an advanced, cutting-edge training facility that is setting new standards by using scientific research and technology to combine traditional strength training philosophies with functional performance techniques. The result is world-class programs that systematically progresses athletes of any level from a foundation of joint integrity and injury prevention, through explosive strength training, and ultimately fine tuning agility and athletic speed.
Youth development has focus on achievement, improvement and enjoyment and teen training focuses on athletic movement, athletic ability, conditioning, plyometrics and development of explosive power to help dominate your sport!
Comprehensive sport specific training plans
Addressing and correcting imbalance and weakness
Maximizing performance, conditioning and speed
MOVEMENT MECHANICS: FUNCTIONAL STRENGTH
Acceleration, deceleration and change of direction
Arm and body action when sprinting
In addition to speed-strength and technique, the metabolic demands of competition must be addressed in training and testing. The specific conditioning needed to execute technical assignments, and continue to perform at peak levels throughout the duration of the game.
SKILL APPROPRIATE TRAINING
Athletes of different gender and ages require a systematic training approach which starts from fundamentals, development, refinement, and periodization to developing advanced training for physical, technical, tactical and mental components. Programs are designed with BC AND National protocols in mind and athletes will be compared to standardized levels set by the respective organizations mentioned.
#208 – 15110 54A Avenue
Surrey, BC V3S 5X7
Monday – Thursday: 5:00AM – 11:00PM
Friday: 5:00AM – 10:00PM
Saturday: 7:00AM – 6:00PM
Sunday: 8:00AM – 5:00PM