YOUTH TRAINING PROGRAM

After School Programs

multisport development camp

Summer Camps

Sport Specific Camps

Team, small group and Individual sport specific training for youth to high school athletes.​

Youth development has focus on Achievement, Improvement and Enjoyment.  Teen training focuses on athletic movement, athletic ability, conditioning, plyometrics and development of explosive power to help dominate your sport.

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Comprehensive Sport Specific training plans

Addressing and correcting imbalance and weakness

Maximizing performance, conditioning and specific needs of sport and position played

Elevation Fitness…Building Better Athletes Elevate you game

Today’s competitive sports environment demands that athletes become more specialized in order to realize the levels of success that serious athletes strive to achieve. Whether it’s sacrificing for a world championship, striving to earn a scholarship, or simply making the team, it is essential that modern athletes participate in some kind of advanced integrated training program in order to maximize his or her athletic ability.

The basic components of an integrated training program that enhance true athleticism consist of flexibility, stabilization, balance, power, strength, speed and nutrition.

Elevation Fitness offers the leading methodology in integrated performance training that prepares any level athlete to not only compete at optimum levels, but help prevent serious injuries as well. Elevation Fitness is an advanced, cutting-edge training facility that is setting new standards by using scientific research and technology to combine traditional strength training philosophies with functional performance techniques. The result is world-class programs that systematically progresses athletes of any level from a foundation of joint integrity and injury prevention, through explosive strength training, and ultimately fine tuning agility and athletic speed.

MOVEMENT MECHANICS: FUNCTIONAL STRENGTH​

Basic Strength – The ability to single leg squat one’s own body weight as well as lunge multi directional with sound technique is a useful prerequisite and more applicable to an introductory level and also valuable in identifying and correcting bilateral strength imbalance. Additionally’ proper strength is required prior to “shock” types of plyometric and explosive training

• Reactive Resources
 Strength Deficit
• Speed-Strength

MOVEMENT TECHNIQUE​

Running Mechanics

Acceleration/Deceleration /Change of direction

Agility Mechanics

Arm / Body Action When Sprinting

METABOLIC DEMANDS​

In addition to speed-strength and technique, the metabolic demands of competition must be addressed in training and testing. The specific conditioning needed to execute technical assignments, and continue to perform at peak levels throughout the duration of the game.

In addition to speed-strength and technique, the metabolic demands of competition must be addressed in training and testing. The specific conditioning needed to execute technical assignments, and continue to perform at peak levels throughout the duration of the game.

SKILL APPROPRIATE TRAINING

Athletes of different gender and ages require a systematic training approach which starts from fundamentals, development, refinement, and periodization to developing advanced training for physical, technical, tactical and mental components. Programs are designed with BC AND National protocols in mind and athletes will be compared to standardized levels set by the respective organizations mentioned.

Elevation Fitness

208 15110 54A Avenue, Surrey, BC V3S 5X7
604-576-6688

Hours:
Wednesday 5a.m.–11p.m.
Thursday 5a.m.–11p.m.
Friday 5a.m.–10p.m.
Saturday 7a.m.–7p.m.
Sunday 7a.m.–6p.m.
Monday 5a.m.–11p.m.
Tuesday 5a.m.–11p.m.

Find Us!