Attention

multisport development camp

This program is designed for any athlete who wants to increase their Sport Speed & Strength to help them dominate in the sports arena.

Elevation Sport Performance is made up of the highly tuned skills of speed, quickness, agility, power and change of direction.

These are skills that can be developed with the proper training and program designed to take your off-season training to the next level!

Call Daud at (604) 576-6688

Youth KickStart - 8 - 12 Years

Learn to Train - Fundamentals and Foundation

Athletic Grind 12-17 years

Train to Train - Develop & Enhance Athletic Performance

  • ABC's - Ability, Balance, Coordination
  • Running Technique/Mechanics (building the foundation for speed development)
  • First Step Quickness
  • Flexibility (Dynamic and Static)
  • Body Weight Strength
  • Injury Prevention (learning proper warm up & cool down)
  • Self Confidence

Improving fundamental athletic skills & self esteem for young athletes

  • Improve Speed – acceleration, change of direction, top end speed
  • Increase Strength and Power – introduction to strength training for sport
  • Injury Prevention
  • Mental Focus & Preparation
  • Nutritional Guidance
  • Self Confidence
  • Introduction of sport specific training
  • Education of how to train like an athlete

Develop & Enhance Athletic Performance

Every athlete will learn the fundamentals of speed, agility, and athleticism from the EF 6 step system.

Our camps are open to youth of all ability levels and will deliver an experience that improves fitness, builds character, develops speed, power, strength and increases confidence

Dates: July 9 – August 31

Full Program: Mon/Tues/Wed/Thurs 9:30- 12:30

Morning Sessions: Mon/Tues/Thurs/ 9:30-10:45

Program Options: Weekly, 4 week, 6 week

Full Program: Speed and Functional Strength

Movement & Speed:  9:30-10:45
Snack Break: 10:45-11:15
Functional Strength: 11:15-12:30

1 week    $149.00
4 week    $549.00
6 week    $649.00

*Recommended for 12-18 years old

Morning Speed only (9:30-10:45)

1 week $110.00
4 week $409.00
6 Week $549.00

EARLY BIRD DISCOUNT:
10% discount for 4/6 week options if registered by June 30, 2018

4 & 6 week options do not have to be consecutive weeks; they may be split due to holidays.

For more information please email daud@elevationfit.ca or call Daud Patel at (604) 576 – 6688.